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Tag You’re It!
It was a great open workout at CrossFit Impavidus today. A few new people showed up, full of energy! I can’t tell you enough how much I love the community aspect of CrossFit. Fellow athletes all cheering each other on — wanting to see results! It really is the big difference between a ‘globo-gym’ and…
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Paleo does a body good
Grains? We Don’t Need No Stinking Grains!. Another person who has found ‘paleo’ eating. I thought this was a really good post by someone who discovered paleo and how it worked out for them. Hope you find some inspiration in it! More Results Many people have asked me why I’ve been trying this diet this…