Live Fit and Sore

Day: April 4, 2011

  • Challenging Conventional Wisdom: Gary Taubes

    Gary Taubes on “Why We Get Fat” Yes, Yes, Yes.  Eating the crap foods creates cravings for more crap food — and you are living in a vicious cycle.  That’s why I think eating a Paleo like diet is key. Cut out most carbs and eat whole, clean food —  not processed – you are good to…

  • Colon Cancer Sucks

    I keep reading about these young people being taken away from all of us from cancer.  So many of us live our lives worrying about some pretty insignificant things — cancer is the reality in so many people’s lives and it doesn’t go away. Take a moment every day to realize how much you have…

  • Monday means Murph

    Good  Morning Monday. It was a tough weekend full of hard workouts and hours and hours of lawn work. There really is something to doing lawn maintenance each season so that it doesn’t all pile up — I spent over 3 hours raking and bagging leaves in my back yard and I am still not…