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Definitions of ‘fit’ and ‘fitness’ vary from person to person
Definitions of ‘fit’ and ‘fitness’ vary from person to person Think hitting a fastball or catching a touchdown pass is tough? Try settling on a definition for the term “fit.” Nowthere’s a moving target. In truth, fitness is an exceedingly slippery concept, one whose meaning varies from person to person and doesn’t rest solely on…
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Exercise does your mind & body good!
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” by John F. Kennedy
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CrossFit WODs are never what they seem —
What a storm we had last night — pouring rain hitting the side of the house. I like the sound of falling rain and all but this was a loud storm. You just have to appreciate mother nature! Today’s workout once again seems pretty minor but oh no — it was tough and right after doing Murph.…