Day: April 5, 2011

  • Definitions of ‘fit’ and ‘fitness’ vary from person to person

    Definitions of ‘fit’ and ‘fitness’ vary from person to person Think hitting a fastball or catching a touchdown pass is tough? Try settling on a definition for the term “fit.” Nowthere’s a moving target. In truth, fitness is an exceedingly slippery concept, one whose meaning varies from person to person and doesn’t rest solely on…

  • Exercise does your mind & body good!

    “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”   by John F. Kennedy

  • CrossFit WODs are never what they seem —

    What a storm we had last night — pouring rain hitting the side of the house. I like the sound of falling rain and all but this was a loud storm. You just have to appreciate mother nature! Today’s workout once again seems pretty minor but oh no — it was tough and right after doing Murph.…