Day: April 12, 2011

  • Gluten Free and Be Done With It

    Will a gluten-free diet improve your health? (Health.com) — Sarah Cooper was a new mom in her mid-20s, busily juggling her family and a career as an electrical engineer, when everything came to a halt. She lost all her energy. She developed acne. And she began experiencing gastrointestinal problems: bloating, diarrhea, cramping, constipation. Her doctors,…

  • CrossFit Gymnastics Workout – Love It!

    Today has started off great already. Coach Jerry is back — i love doing the WOD with him and all his gymnastics stuff. I think I found an inner gymnast in me — who would have thought that at 40 years old, I found something that really makes me giddy!   Ever since we did…