There’s an app for that


Want to try a workout that will challenge you at home? Look over this doc: CrosssFit Travel doc –  a list of 75 bodyweight-focusedCrossFit WODs that you can do at home or on the road.  NO EQUIPMENT needed (except a jump rope)…

 

And on the road and want to try a local box? There’s an app for that!

 

, ,