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That CrossFit thing is no joke…
Watch the guys give Charles a hard time about his CrossFit workout — http://ow.ly/4INLq
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Sitting too much is not good for you!
Sitting All Day: Worse For You Than You Might Think Yes, exercise is good for you. This we know. Heaps of evidence point to the countless benefits of regular physical activity. Federal health officials recommend at least 30 minutes of moderate exercise, like brisk walking, every day. Studies show that when you adhere to an…
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Handstand Fun at CrossFit
You know you are addicted to CrossFit when you are stuck in traffic on the way home from work in the evening and you get excited about heading to the following day’s WOD. I just really love the challenge it brings to me everyday. Most of us go through our lives doing the same routine.…