Headed to CrossFit tonite with the kids again this evening. It wasn’t as crowded and coach Marc helped entertain the kids, while we all suffered through the WOD.  And Suffering it was — I wanted to run away by round 2.5.

Warmupx2
10 Pass Thrus
10 OHS
10 Good Mornings
10 Pull Ups
10 Handstands

Skill
Posse Running

WOD
4x400m
rest in between rounds as needed
total time: 21:47