Went to an evening CrossFit class since my hubby is away. It’s hard to stay focused when you bring your kids and they are constantly doing something to get your attention. Ahh — go with the flow. It was a strength day as you can see by looking at the WOD. I am feeling it this morning – that’s for sure. I did a personal record of 210lb Deadlift! Now that’s a sign of serious progress…

Warmupx2
Sampson stretch
Pass Thrus
OHS
Pull Ups
20 DUs/90 SUs
Hollow Rocks

Skill
Shoulder Press
Back Squat
Deadlift

WOD
Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep
195,75,210 =480lb