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Strong Is The New Skinny
Love this – Strong is the New Skinny Intimidated by CrossFit Women? That’s a Good Thing. Strong is the new skinny, and pop culture be damned, because we will no longer be constrained with an impossible ideal. We should approach our fitness experience like any other gym-goer and not be afraid of more. Stepping up the intensity…
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Going Gluten Free
Gluten-Free: The Low-Carb of This Decade? The slant of this is annoying — that you shouldn’t go gluten free if you don’t have a health issue bc you could lose out on vitamins. If you are eating whole, clean foods –that shouldn’t be an issue. “Gluten-free” is fast becoming the “low-carb” diet trend of the…
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Foodie Pics and Weight loss
Say Cheese, Nachos! Can Photographing Your Food Help Weight Loss? Interesting concept, although I don’t think taking a pic of what I am eating will help me — when I realize that most of the apps that estimate calories are wrong. There are so many factors that determine how many calories something is —…