After Mom’s Day Workout

I had such a great day yesterday — the weather was perfect and stars were aligned. Scott and the kids let me sleep in — and I woke up to tulips and handmade presents, then Scott & I made a gluten free breakfast pizza together, did some shopping alone, napped, then went out for an early family dinner, had ice cream sundaes for dessert — and to top it all off I really do have 2 of the most amazing, funny, fun kids in the entire world.  If you had asked me when I was in my early 20’s where I would be today — I could never have imagined it as it is. I just didn’t know what life was going to bring me – which when you are that young is probably a good thing! I could not ask for a better outcome than where I am today. My family is happy, bills are paid, health has been restored —

The handmade presents included the Book of Awesome Moms, where I made the top of the list and the I Love Mom book, where my great attributes are listed one by one and they included, being beautiful, nice, and helping with homework. I do sound Awesome if I say so myself!

And notice, that I did eat ice cream yesterday. Although I recognize that the after effects of eating crap, I still do regularly have stuff on the ‘no no’ list. It’s all about making sure that you get right back on focus when you do — life is a marathon, not a sprint!

 

Warmup (outside)
sprints
high knees
run backwards
hand to foot
side shuffles

Skill
Clean Jerk

WOD
30 Clean Jerks (RX’d 100) (75/83)
REST 5m
time: 13:22
4 Rounds
50m Sprints
Walk back



Leave a Reply

Your email address will not be published. Required fields are marked *