Community WOD

Here is a pic of me taken this morning with my new Life as Rx’d tank on my way to CrossFit. You know what I noticed after looking at this picture? I look leaner than I have ever looked–the only change I made was going to CrossFit full time. I was not the only one to notice today either — a few people mentioned that to me this morning too. I feel great. I believe it’s also the addition of gymnastics to my training — it really helps you lengthen and lean out. That’s my opinion…

Warmup
Indian Run

Skill
burpee pull up

WOD
15 AMRAP
100m Run 25lb plate OH
10 burpee pull ups
15 sit ups
rest 20s
total: 4 rounds + 100m run.

Afterwards I worked on some mobility band work, my kipping pull ups, did some handstands and then one of the athletes, Sven, helped a few of us with the Pose method of running — it was super fun.



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