Live Fit and Sore

Day: May 17, 2011

  • Sir Charles Barkley & CrossFit

    Sir Charles of CrossFit Watch more video of Charles tackling CrossFit. You can call him Sir Charles, The Round Mound of Rebound, Olympic gold medalist, NBA MVP or hall of famer, and now you can call Charles Barkley a CrossFitter. After a dominant pro career that spanned from 1984 to 2000, Barkley gained 100 lb.…

  • Thrusters make the heart grow fonder

    Scott & I had an unexpected date night last night when our neighbor babysitter said Hey I can sit tonite if you want — so we went out to a steakhouse. I had grilled chicken and a sweet potato and —   I also had some of their fresh baked bread. Not sure what the…