Workout Time

This morning – sore & tired, I still headed into CrossFit. Today is gymnastics day and I love those days!

Warmup
50 DUs
—-
10 Pass Thrus
10 OH Squats
10 Good Mornings
10 Trunk Extensions
10 Cherry Pickers
Wrist mobility

Skill
Hand stands
Hand Stands on the Parralettes (where I promptly landed wrong and whacked my shins! Ouch.)

WOD
15,12,9
80# Front Squat
Parralette Shoot Thrus
time: 7:29

Yeah, I’m tired. Front squats seemed extra hard today.



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