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Benefits of kids getting regular exercise.
Frederick’s Orchard Grove Elementary School is making strides in fitness Pay attention to the following: “As kids ran, fitness scores rocketed and disciplinary problems dwindled. And for whatever reason, test scores rose.” Kids getting exercise and being active has benefits far beyond physical health. Between the books in 11-year-old Dylan Wilson’s backpack lies the…
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Monday Workout at CrossFit
Hello Monday! It was a super busy weekend and I fear that all of June will be this way. It’s good and bad — there’s a ton of events and details to coordinate for the family. I think I need my own Mom/Wife to get it all done. Warmup 25 DUs –2x 10 Squats 10…