Day: June 15, 2011

  • Inactivity and obesity may pose a greater cancer risk

    Weighing Cancer Risks, From Cellphones To Coffee You’re sitting in a freshly dry-walled house, drinking coffee from a plastic foam cup and talking on a cellphone. Which of these is most likely to be a cancer risk? It might be the sitting, especially if you do that a lot. Despite all the recent news about…

  • Change of pace

    Today’s workout was a doozy. Coach Conan created it to help folks prepare for the Spartan race this weekend. Warmup a slow lap around the building 10 push ups 10 Pass Thrus walking lunges Skill 5 Hand stands WOD 3 RFT 50m run 50m walking lunges 100m run 20 Pull ups 200m run 15 Toes…