Live Fit and Sore

Day: June 28, 2011

  • Even if the cancer is gone, it’s never gone.

    A Limp, A Shaky Hand, A Missing Colon: Getting Used to a Post-Cancer Body A woman I know has grown frustrated that her husband hasn’t returned to full health since he completed his brutal treatment regime for nasal cancer. His port came out two months ago, so according to her, he should have recovered by…

  • Kissin the Ground Workout

    I am loving the WODs at CrossFit the past week or so — high intensity, fast paced, total all out effort. Warmupx3 10 Pass thrus Sampson stretch 10 Whirly Birds 10 Bendy Whirly Birds 10 Push ups 20 Double Unders 10 OHS Skill Double Unders toes to Bar WOD 4 rounds for time of: 15…