I’m not feeling so good and probably should have taken that into account when deciding to go to CrossFit — but I am stubborn as you can see and love my workouts —
10 pass thrus
10 hollow rocks
10 push ups
50ft bear crawl
30 35lb Kettlebell swings
15 pull ups
All I want to do now is go back to bed — I am dehydrated and have the shakes in addition to a dull headache.
- Weekend Workout
- A pleasant Sunday with CrossFit
- Cancer Sucks! Cure by Design Event tonite!
- Weekend Away
- Hi Ho, Hi Ho – it’s off to nature we go…
- CrossFit is Community too!
- Saturday at CrossFit Impavidus
- Gold’s Gym Workout
- This is not a detour – It’s a change!
- Ancient vs. Modern Fruits and Vegetables