Today’s workout SUCKED. Seriously, there is no other word for it. Focus on the core and full body workout —

Warmup
sampson stretch
10 Pull Ups
10 OHS
10 33lb good mornings
10 ring dips
20 Double Unders/60 single unders
10 Whirly Birds
10 Bendy Whirly Birds

Skill
Inverted burpees
tgus

WOD
21-15-9 reps of:
Turkish Get-Ups 53 lbs
Burpees
time: 15:10

turkish get up