Day: August 14, 2011

  • No equipment neccessary: CrossFit Workouts

    Great post about CrossFit Workouts you can do with no equipment from a CrossFit trainer — NO EQUIPMENT, NO PROBLEM: 92 CROSSFIT WORKOUTS WITHOUT EQUIPMENT Over the weekend I had a workout in the local park adjacent Kitsilano Beach (an area in Vancouver). We had access to a pull-up station next to the basketball courts,…