Live Fit and Sore

Day: August 16, 2011

  • Cancer Patients use Nurse Navigators

    When a Doctor Isn’t Enough Nurse Navigators Help Patients Through Maze of Cancer-Treatment Decisions, Fears When Judith Nakamura tried to see a surgeon to follow up on her treatment for breast cancer recently, she was told it would be a two-month wait. Colleen Sullivan-Moore stepped in and got Ms. Nakamura an appointment the following week.…

  • Mobility time

    Coach Conan was the coach of the morning. He’s a great coach and spends time really coaching & spends time with us teaching mobility which is so important to being fit and recovering. warmup  DROM stretching 400m run x2 L-sit 2x 20s Handstands 2x 20s Wod As many rounds as possible in 15 minutes of:…