Worn Out WOD


A morning visitor hanging from our garage

I gotta be honest — I am feeling overwhelmed. It’s the busy season for my company, and especially my team which handles new parents enrolling their families in online schools. As a fellow parent, I know it’s stressful sending the kids to school and I can only imagine the extra stress these parents are under, learning a new way to educate their kids. So it’s really rewarding helping them –however you can feel their stress and anxiety, so it’s tough.

So I’m busy at work –home life is busy too. Kids are back in school in a few short weeks. I had to scramble to find the kids camps for next week. Apparently even though school doesn’t start yet, camps stop offering sessions a week prior. What are working parents supposed to do?

And on that note — what’s up with camps ending at 330p? Can’t they do at least 4p? I want my kids to be able to experience some of the super fun camps but does it have to be at my expense. I have to leave an hour earlier this week to pick HB up from her camp at 330p. That’s really the middle of my day. It’s very frustrating. Camp is super expensive and if they do offer after care  — it costs extra. It’s hard on parents —

I am also feeling overwhelmed just with the house in general. I can’t seem to keep it clean no matter what i do. I am trying to carve out time each weekend with Nate and HB to go through their rooms  — organize, declutter and get ready for a new school year. It’s not the doing it –it’s finding the time to do it. That’s the issue with a lot of what I want to do at my house — not enough hours in the day  and weekends go by way too fast.  I am sure I am not alone  –it just gets to be overwhelming at times. I want to do so much more, but the reality is — not everything will or can get done. Sigh.

I am also feeling worn out — going away wears you out. I’m also according to my lady doctor, going through pre-menopause – so I’m all over the map hormonally. Getting older is such a joy — I can only imagine how much harder it would be if I wasn’t in shape. For about a week each month , I feel like a truck hit me when I try to get up in the morning. I know it’s shocking to some of you. I am so trained to get up early — thank GOD i am because if I wasn’t, there would be no way in hell I would get up based on the way I felt this morning.  Sluggish, had some rough dreams, unsettled.  And it showed in my workout today — I just wasn’t feeling most of it but if I skipped today, then Friday would be my make up day and I enjoy sleeping in a bit on Friday.

Warmup
400m run
x2
10 pushups
10 squats
10 ring rows

Skill
SDHP

WOD
3rep Max SDHP – I did 65lbs because i am struggling with technique and bending my arms too early, muscling it up. I did try 90lbs but went back down so I can work on doing it properly.

As many rounds as possible in 10 minutes of:
7 Wall Balls 20 lbs
5 Burpees
total: 10+3 (10lb)

We were told that we had to reach the 10ft target for it to count, so I went with a lower weight to ensure I hit it every time. If you have been following me, you know I am not a fan of Wall Balls OR Burpees. So a WOD with them together = evil.

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