CrossFit Workout: Tabata ‘Ouch’

Been a crazy long weekend — Family Fun Fest, A friends house for an outdoor movie night, extra CrossFit training session, A birthday party. Someone stop the bus, I want to get off! Seriously — there was very little down time. This is the last week before school starts for the kiddos too. Hard to believe the summer of 11 is just about over.

I woke up tired. No bones about it. All that non-paleo eating is catching up to me. I feel a few pounds heavier and just sluggish. I have to figure out what is going on in my head to get me back on the right track.  Stress is a very hard opponent.  I know I can — I just have to buckle down and focus!

Today’s workout was a challenge — mostly because my hands have very big calluses and blisters on them, making it very very difficult to do pull ups. I had to sub out the pull ups in the workout for ring rows — it was seriously that painful.

Warmup
800m run
10 good mornings
10 Pass Thrus
3 5s HandStands

Skill
Pull ups

Workout
Tabata KB Swing
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up (I subbed ring rows)
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Totals: 72,136,54,71,96



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