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Girls, You are Full of Awesome!
Waking Up Full of Awesome Holy Smokes do I love this! There was a time when you were five years old, and you woke up full of awesome. You knew you were awesome. You loved yourself. You thought you were beautiful, even with missing teeth and messy hair and mismatched socks inside your grubby sneakers. You…
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Muscle Ups
This week’s workout was brought to you by strength conditioning. Today was about the Muscle Up – The Muscle-Up is a good test of upper body strength to say the least! Warmup mobility 10 push ups 10 pull ups 10 dips 10 sit ups 10 squats skill muscle up transitions WOD 12 min AMRAP 5…