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It’s all related –Mind and Body
How I Stopped Judging Myself The key is being aware of how you treat yourself. We are usually our harshest critics. Once you are self aware, you can at least begin to address the issue. It’s the same with working out. Body awareness is key to being more efficient and effective in your workouts. See…
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Junk Food is NOT cheaper!
Is Junk Food Really Cheaper? “THE “fact” that junk food is cheaper than real food has become a reflexive part of how we explain why so many Americans are overweight, particularly those with lower incomes. I frequently read confident statements like, “when a bag of chips is cheaper than a head of broccoli …” or…