Live Fit and Sore

Day: October 1, 2011

  • Men may need colon cancer screening earlier than women do

    Study: Men may need colon cancer screening earlier than women do Men may need to begin colon cancer screening earlier than women, new research suggests. The study found that men were far more likely to have potentially precancerous lesions (also called polyps or adenomas) in their colon — 24.9 percent of men compared to 14.8…

  • Rest Days are Important

    It’s another rainy day in the DC metro area — we have had the craziest weather this year, sure makes you wonder. I am taking an extra rest day this week. Last week during one of my workouts, I realized my body was more tired and sore than usual. I just need to give my…