Live Fit and Sore

Day: October 20, 2011

  • Spreading the word about Cancer

    Hannah was asked to speak at a local American Cancer Society event this evening. She wrote her speech herself, with no help from us and while she was reading it — many of the people in the room were brought to tears. I was so proud of her and how poised she was and the…

  • Let’s talk about something — excuses!

    Let’s talk about something — excuses! Why do people have so many excuses about why they aren’t working on their fitness and health? I am creating a Whole Life Challenge at my CrossFit box and if athletes don’t want to do it –no big deal. No pressure –  you make changes when you are ready…