Live Fit and Sore

Day: October 26, 2011

  • The Young with Cancer

    Cancer’s most isolated patients For decades, the needs of adolescents and young adults with the disease have been slighted. That’s beginning to change. Physicians and researchers acknowledge that for decades, the needs of adolescents and young adults with cancer have been slighted. They frequently receive inconsistent treatment and follow-up care, and clinical trials and research…

  • Get on the Happy Train

    I am feeling really good today. This morning’s workout was tough but good and the group of athletes at 6a are a bunch of really fun people. Here we are, people from all backgrounds and reasons why we are there — from a 17 year old adding CrossFit to improve his wrestling performance, to middle…

  • Baked Eggs

    Last night I tried a new recipe – Baked Eggs In a ramekin, add veggies and whatever else you are adding & a pat of butter. (I added green onions, cilantro and ham.) Then I cracked open 2 eggs on top. Salt & Pepper to taste. Bake at 350 for 12-15m or until the egg…