Fun day at CrossFit today. We did Tabata Fight Gone Bad with a bit of a variation —
2x 3 reps each
SDHP KB 35lbs
3-4 rounds of 20s/10s rest
I didn’t really do a great job of counting reps so I have no idea how I did but I certainly felt out of breath! We ended it with some mobility stretching – and then I stayed later to work on my Double unders, trying different techniques.