Happy Halloween!!

It was quite a shock to have snow this weekend and now it’s dark and cold. Nothing like running in the cold weather that seizes up the lungs but it certainly wakes you up. How’s that for seeing it from a different perspective.

Warmup
Sampson Stretch
Pass Thrus
Whirly Birds
Bendy Whirly Birds
Sampson Stretch
1 lap run
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Mobility

Skill
Push Press
KTE

WOD
20-15-10
65lbs Push Press
KTE

Band Shoulder Mobility

It was a good workout and I beat my previous time of 5 mins 51 secs | Rx’d – 2011-10-03