Month: November 2011

  • Headache.

    I took today off from working out. I have a sinus headache and am trying to switch up my rest days to see if it makes a difference. I’m glad it was today because this sinus headache is not wanting to leave — Ugh. I forgot to post my workout from yesterday — Warmup 800m…

  • Life is Short

    It’s my Monday after a long holiday today. Family have all returned to their homes — house is getting re-settled, life is moving on. It’s times like these that you realize how short of a time we really have. My sisters and I are adults –when did that happen? I remember my sister Dee and…

  • We All Have Something

    A friend of mine is recovering from Breast Cancer — she was under 30 when diagnosed and it changed her physically and emotionally. She wrote this post recently that I when I read it yesterday, it was perfect timing. I really needed this reminder. I hope you find the inspiration and support in her words…

  • Today is a New Day

    Today is a new day Folks! I have fallen off the wagon, eating wise, and it’s time to climb back and move on. I gotta tell you, I feel like crap. Sluggish, Fat and overall yuck. It really takes the joy out of eating the way I used to and it’s almost instant too. Maybe…

  • Bad Pics Mess with your Mind

    Seriously sad how one bad pic (above) can derail me so bad. Ugh! But here’s a shot the same day a bit more flattering — It’s all perspective I guess — and changing the voices in your head. 

  • Sisters

  • Doing Nothing Together

    Another great day spent with my Sisters and Mom — after my CrossFit workout, we headed into DC and spent a few hours at the Smithsonian. Then completed the evening with some Indian Food. Nothing like spending time with people who know you best — the good and bad of you. My big sis, Deb…

  • Day After —

    Happy Thanksgiving!! Here’s our turkey from last night — And I have a food coma so not a lot of writing today.

  • Re-Centering

    HAPPY THANKSGIVING Everyone! I know it’s so cliche to post what you are thankful for — but I’m ok with that. I am so thankful for all the wonderful that are in my life. I have been blessed to have really supportive, healthy people in my life that inspire me every day to put my…

  • Imagine that Day!

    Are we all ready for Thanksgiving? My sister Connie got in yesterday from Oregon and we tackled Wegmans yesterday evening. While it wasn’t packed, it certainly wasn’t empty. All the crazy people with their oversized carts bumping into every corner — oh the joys of the holidays. My other sister, Deb is arriving this afternoon…