Live Fit and Sore

Day: November 5, 2011

  • Team Workout

    Crazy team workout today — Warmup 800m run dynamic stretching WOD 14m AMRAP Box Jumps KB Swings Bar Facing burpees rest Each team member goes to a station and in the time it takes one team member to complete 10 bar facing burpees — the other athletes do as many reps as possible at the…

  • Training Barefoot Form

    The 100 Up Exercise: Method for Training Barefoot Running Form The recent New York Times article [1] by Christopher McDougall, author of the best selling book on runningBorn to Run, is currently making its way around the Internet. Entitled “The Once and Future Way to Run“, McDougall takes a roundabout path of catching everybody up…