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Bonus WOD
I met a friend and CF trainer at the box today to work on some skills, do some mobility and finish up with a short WOD. I should say that i met a ‘former’ friend after the pain he made me endure — Warmup Frankenstein Lunges Ham-Lean-Pull Crossover Walk Duck Walk Shoulder rotations push up…
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Video: Get even stronger…
“Force Bleed” MidWk[22of27](2nd mc) from 1441 on Vimeo.
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Video: Get stronger.
“Powerful Athlete” BeginWk[22of27](2nd mc) from 1441 on Vimeo.