Day: November 6, 2011

  • Bonus WOD

    I  met a friend and CF trainer at the box today to work on some skills, do some mobility and finish up with a short WOD. I should say that i met a ‘former’ friend after the pain he made me endure — Warmup Frankenstein Lunges Ham-Lean-Pull Crossover Walk Duck Walk Shoulder rotations push up…

  • Video: Get even stronger…

    “Force Bleed” MidWk[22of27](2nd mc) from 1441 on Vimeo.

  • Video: Get stronger.

    “Powerful Athlete” BeginWk[22of27](2nd mc) from 1441 on Vimeo.