Yesterday — i did some serious mobility work doing Iron Crosses and Hip Abductions. Sven ‘assisted’ which is another word for Inflicted pain upon me — by helping me add resistance and let me tell you –the soreness in my hips is incredible. I seriously need to do more mobility work — it goes hand in hand with being fit.
Today’s workout was one of the famous ladies of CrossFit: Annie
5 ring rows
10 hollow rocks
5 parralette push ups
So if you can’t do Double unders, well you are screwed in this WOD. If you can’t do them, each attempt to do one is counted as 1 rep. So you are forced to keep trying and not take the easy way out. It also makes your Annie time crappy — Mine was 15:39. Sit ups are no issue — but I struggled with those darn DUs. I am going to make a commitment to practice them 10 mins a day this week to see if I can improve. It’s frustrating to be one of the bottom finishers because of those darn things —