Live Fit and Sore

Day: November 8, 2011

  • IsMyCancerDifferent.com

    Have you checked out  www.IsMyCancerDifferent.com – a website that educates people about the benefits of asking for more personalized cancer treatment? When we first found out Scott had colon cancer –we had no idea what to do, where to go, who to talk to.  During the course of our treatment, I found out we were not…

  • Deadliftin’

    Folks, my hips are still sore from all those adjustments Sven made — It’s good because i know it has helped open my hips. And take a look at this warmup — hard to believe this was the warmup only!! Warmup 2 rounds 10x box jumps 10x OHS 45# bar 10x Good AMs #45 10x…