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CrossFit Girl: Grace
Today’s workout was one of the ladies again — Grace is her name. Warmup 25 Double Unders 2x– 10 squats 10 Med ball cleans 10 push ups 10 pass thrus Skill Clean & Jerk WOD ‘Grace’ 75lb 15 reps/65lb 15 reps time:5:21 400m sprint 1:48 I was just not feeling it this AM. I got…
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Everyday I’m Shuffling…
Im a bit worse for wear this morning. I had a non-stop busy weekend that started Friday evening and didn’t stop until around 7p last night. Let’s face it though –it didn’t stop at all because well, I’m a Mom and there is always more to do. Friday night, Scott and I headed out to…