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People Who Will Ruin Your Attempts to Lose Weight
Too funny —The 8 People Who Will Ruin Your Attempt to Lose Weight It’s damn hard to lose weight and just generally get in shape. Americans are getting fatter every year, and 80 percent of people who lose weight gain it all back. Why does it seem so impossible? Part of the reason is willpower…
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Overtraining –what to know.
I’m on another rest day — and reading about Overtraining. It’s an interesting topic and one of those that has you saying is that or is that not me –hmmm. I took off an extra day this week but reading all this, maybe I need to take off a few days in a row –to…