Day: November 22, 2011

  • How Far You Can Go

    Today’s workout was do-able –which made me happy! And I saw improvement in my overall time –which made me very happy. Warmupx2 25 Double Unders 10 sit ups 10 hand release push ups 10 wall balls 10 jumping jacks Skill Gymnastics Fun 3 rounds rings – L sits parrallettes – L sits Handstands WOD 20-15-10…

  • CrossFit: A Community of Supportive & Welcoming Athletes

    I love to meet and learn from other CrossFit athletes. It’s one of the great things about CrossFit in general — the elite athletes love to support the beginners and at times, get their own inspiration and support from those just starting out. The guy in the picture is Chris Spealler – who is, in…