Day: December 3, 2011

  • Is Snacking Bad?

    Busy day full of everything and nothing. I headed to Crossfit Impavidus for the free 10a workout. It was a good group of folks and we did another team workout that called for each team to do 3m stations of kettlebell swings, sprints, tire flips, wall ball squats and the worst station of all  —…