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Great Info about Good, Solid Nutrition Making the Difference
My brother Jon sent this to me — and really drives home how important nutrition, rest and sweet potatoes can be in your training — Paleo, recovery, the sweet potato and my neck In the end, nutrition is the athlete. If what you’re doing isn’t working for you, keep plugging away. The combination of an overall…
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Don’t be the one on the couch
How can it be that the holidays are almost here? It was September yesterday wasn’t it? I seriously think days are getting shorter, years are getting shorter, life is short. I never seem to have enough time to catch up on the little stuff that piles up as we go through our daily lives. I…