Day: December 8, 2011

  • Great Info about Good, Solid Nutrition Making the Difference

    My brother Jon sent this to me — and really drives home how important nutrition, rest and sweet potatoes can be in your training — Paleo, recovery, the sweet potato and my neck In the end, nutrition is the athlete. If what you’re doing isn’t working for you, keep plugging away. The combination of an overall…

  • Fiber helps Cut Colon Cancer Risk

    I read this article yesterday and as you all know — I gave up whole wheat/gluten a while back and have never felt or looked better — so I am very skeptical about this report. I realize they also mentioned that in the study “didn’t find that getting extra fiber from vegetables or fruits was…

  • Don’t be the one on the couch

    How can it be that the holidays are almost here? It was September yesterday wasn’t it? I seriously think days are getting shorter, years are getting shorter, life is short. I never seem to have enough time to catch up on the little stuff that piles up as we go through our daily lives. I…