Day: December 9, 2011

  • Ask Yourself…

    My friend Tina K. posted this today and I loved it — sharing it with you all — You must constantly ask yourself these questions: Who am I around? What are they doing to me? What have they got me reading? What have they got me saying? Where do they have me going? What do…

  • It’s all about the food you eat

    This is a really good thing to remember:   “You can’t exercise away a bad diet.”-Mark Sisson And it really is true — you see it all the time. People who literally work their butts off in the gym and for as hard as they work, still have to lose those extra pounds. Can you…