I had a really fun weekend — its good to let your hair down and just let loose from life. We get so wrapped up in life — we all need to just go out with a group of good friends and laugh our asses off once in a while!

Today’s workout was about lifting — Clean and Jerks.

Warmup
50 double unders
–2x—
50m bear crawl
10 air squats

Skill
Clean & Jerk

WOD
1-1-1-1-1-1-1
clean & jerk
total: 65,75,75,75,85,85,85
5m AMRAP
3 pull ups
6 hand release push ups
9 grasshoppers
total: 6