Day: December 22, 2011

  • Crazy Workout

    Another crazy workout — and I am feeling yesterday’s big time. My traps are very mad at me for keeping my arms straight during KB swings. Now they tell me! Our workout was from the CrossFit Games Open  & it was challenging for sure Warmup 400m run 2x– 10 mountain climbers 10 Jumping Jacks 10…