Great workout today — when I say great i mean really challenging with a great group of people doing it all together — all struggling and getting through it together!

warmup
Dynamic stretching
800m run

WOD

Burpee
Dead Hang Pull-Up

1-2-3-4-5-6-7-8-9-10-
10-9-8-7-6-5-4-3-2-1

26:24s – I did about 4 rounds with no band, just strict deadhangs so I was pretty happy about that. That is progress!

That was one of those that looked OK on the board but in reality, was a serious killer workout and now it’s done! It’s a facade.