Yesterday’s total rep count was 110 dead hang pull ups and 110 burpees. Yowsa! Now people, that is ALOT of reps and I am feeling it! I was very happy that today’s workout was not upper body and I asked Coach Nick if we could do some mobility beforehand to help loosen my shoulders.

Warmup
Bear Crawls
Heel to Butt
Walking Lunges
Toe Touches
Broad Jumps
Skips
Shuffles

Skill
Mobility
Double Unders

WOD 

5 rounds for time of:

30 Sit-up (abmat)s

10 Box Jump (24 in.)s

30 Double Unders

Post total time = 16:13

I struggled through the Double Unders for the entire workout which is why my time is a bit longer than I would like.  Practice makes better and it’s been way too long to figure these out! This will be my year for the Double Under!

I love this pic of my Mom and Hannah. It captures my mom’s great laugh and we all need to laugh more —