Workout today was Annie — I’m in meetings all day so don’t have much time to post today.

Warmupx2

33lb bar
10 Deadlifts
10 Power Cleans
10 OHS
10 Good Mornings

–2x
5 wall ball shots
10 Jump Ropes
5 Knees to Elbow

Skill 

Double Under

WOD

Annie

50-40-30-20 and 10 rep rounds of:

Double-unders,
Sit-ups.