Lead a Fit and Healthy Life
It was a strength day today — Front squats. Elbows up, Lead with your Elbows — yadda yadda yadda.
5 Push ups
5 Ring Rows
1 Pull up
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Preventable. Treatable. Beatable.
Each year more than 145,000 people are diagnosed with colorectal cancer, in the U.S. and almost 50,000 people die from it annually.
Live Fit and Sore
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This Is What ‘Self-Care’ REALLY Means, Because It’s Not All Salt Baths And Chocolate Cake
Did you use the right filter for that ‘gram of your impeccably prepared acai bowl?
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