Day: February 1, 2012

  • You Mean the Warmup was NOT the Workout?

    Today’s workout was endurance based for me — and yes the warmup was only the warmup. For some people that would be the workout, right? Warmup Mobility 400m run (to take advantage of the beautiful weather) 3x 10 OHS 10 Ring Rows 10 Push Ups 10 sit ups 400m run Skill Inverted ring Handstands/levers WOD…

  • CrossFit: Go for the Win

    Do you ever feel like you are just a hamster on a wheel – doing the same thing day after day and not really seeing progress or results?  Maybe you don’t even have a goal in mind except to get through the day – each day. Sometimes you may not even know you feel like…