Today’s workout was endurance based for me — and yes the warmup was only the warmup. For some people that would be the workout, right?

Warmup

Mobility

400m run (to take advantage of the beautiful weather)

3x
10 OHS
10 Ring Rows
10 Push Ups
10 sit ups

400m run

Skill

Inverted ring Handstands/levers

WOD

15m AMRAP

10 Wall Ball Shots
8 Ring Dips
6 Pull Ups

total: 9+8(wall balls)

As I said earlier – this felt like a good workout. Hard and challenging but it just felt right this AM. I am sore but good sore — and of course the  beginnings of a kipping pull up are in place. Yahoo!