Day: February 7, 2012

  • CrossFit WOD

    Warmup 3x– 25 DUs bear crawl inch worm 10 OHS 10 Pass Thrus Skill Strict Press Push Press WOD 20-15-10 Push Press (95/65) Knee to Elbow time: 4:47 

  • Choosing To See Things Differently

    I am still recovering from my big party weekend but had a great workout still – upper body workouts are a specialty of mine.  I looked up at the leader board that CFI has on the board that lists top 10 athlete workout times and I am on the board with most of the workouts that focus…