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Front Squats and Mobility
It was another metcon Workout — a Fran style workout with a bit of a twist. You would think that yesterday and today’s workouts that last under 10m would be throw aways but no way. I was totally spent at the end as was everyone else. I workout at 6A and usually there are 10-15…
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Effects of Gluten are REAL
I know sometimes it’s hard to read a few of my posts that bring out some inner thoughts. I decided from the beginning to be honest in this blog –the good, bad, and ugly. Because that’s life. Sometimes you are up and sometimes you are down. A commitment to live a fit and healthy life…